The age-old excuse 'healthy lifestyle is expensive' doesn't apply anymore. People often complain about the price of healthy items but they fail to consider the cost associated with long-term effects of unhealthy items.
'Healthy, Fit and Frugal' is aimed at disposing of highly useful information regarding health and fitness bundled with health tips and tricks all targeted at people who are budget conscious.
Superfoods are not essential for a healthy and fit body. All the nutrients provided by these so-called Superfoods can be found in much cheaper produce options. For example, broccoli can be a great alternative for your calcium and vitamin supplements as it is full of chlorophyll, vitamins A, C, and E, iron, and calcium. Moreover, it is easy to find in any grocery store and also is very cheap.
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