How to Quit Binge Drinking Today From the Privacy of Your Home

So you are drinking more than intended and are having a hard time finding out how to quit binge drinking? You have come to the right place. Substance Abuse and Mental Health Services Administration (SAMHSA) defines binge drinking as consuming 5 or more drinks on the same occasion on at least one day in a … Continue reading “How to Quit Binge Drinking Today From the Privacy of Your Home”

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Our Approach The age-old excuse ‘healthy lifestyle is expensive’ doesn’t apply anymore. People often complain about the price of healthy items but they fail to consider the cost associated with long-term effects of unhealthy items. ‘Healthy, Fit and Frugal’  is aimed at disposing of highly useful information regarding health and fitness bundled with health tips and … Continue reading “About Us”

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